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Over-the-door cervical tractionĪn over-the-door traction device is for home use. The harness hooks up to a machine or system of weights that apply traction force to pull your head away from your neck and spine. A harness is attached to your head and neck as you’re lying flat on your back. Mechanical cervical traction is done by a physical therapist. Your physical therapist will make adjustments to your exact positioning in order to get the best results. They’ll hold this position for a period of time before releasing and repeating. While you’re lying down, they’ll gently pull your head away from your neck.
#NECK DECOMPRESSOR MANUAL#
Manual cervical traction is done by a physical therapist. They’ll make sure you’re doing the best treatment, measure your progress, and adjust your therapy as necessary. It’s important that you check in with your physical therapist even if you’re doing a home treatment.
#NECK DECOMPRESSOR HOW TO#
Your physical therapist should show you how to use the device properly before you use it on your own. Cervical traction devices are available online and in medical supply stores. Certain devices may require you to have a prescription. Your physical therapist may recommend that you buy cervical traction equipment to use at home. Your physical therapist can help you to decide upon the best method to suit your needs. There are several ways to do cervical traction, either with a physical therapist or on your own at home. Mechanical traction was more effective than exercising alone or exercising in addition to using over-door traction. More in-depth, high-quality studies are needed to learn more about the long-term effects of this treatment.Ī 2014 study found that mechanical traction was effective in treating people with pinched nerves and neck pain. Pain scores were also reduced in the follow-up period. This report found that the treatment significantly reduced neck pain immediately following treatment. This will allow you to go about your daily activities with greater ease.Ī 2017 meta-analysis of studies analyzed the effectiveness of cervical traction in relieving neck pain. These improvements may lead to improved mobility, range of motion, and alignment. This lengthens or stretches the muscles and joints around the neck. Creating space between the vertebrae relieves compression and allows the muscles to relax. Force or tension is used to stretch or pull the head away from the neck.
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It’s also used to treat neck injuries, pinched nerves, and cervical spondylosis.Ĭervical traction devices work by stretching the spinal vertebrae and muscles to relieve pressure and pain. It can alleviate pain from joints, sprains, and spasms. It’s also used to treat and flatten bulging or herniated disks. Cervical traction helps to relax the muscles, which can significantly relieve pain and stiffness while increasing flexibility.